Surviving the holidays with the same belt loop as you started the holidays with is extremely difficult, even for the healthiest of individuals. It’s the time of the year when stress from family, shopping, and cooking seems to get in the way of everything. That infamous “off” day that we all take on Fridays mysteriously turns into an “off” month during the holidays, and weight loss is tossed out the window.

This year, it doesn’t have to be that way. With the Jen Fe patch, you can learn how to change your holiday habits to stay healthy and continue to lose weight, even when all odds are stacked against you. Here are a few little tips to help you stay ahead of the weight loss game this holiday season.

With the Jen Fe patch, you still need to maintain a healthy diet and exercise routine. This is paramount to all weight loss products and techniques, and when the holidays arrive it’s more crucial than ever that you continue these healthy habits. Just because family is in town does not mean that you can skimp on your workouts and eat whatever you like. Weight loss, unfortunately, just doesn’t work like that.

Try your darndest to stick to those healthy patterns that you have been trying to maintain all year long. If that means that you must excuse yourself in the mornings to take a run, than do so. Invite your friends and family to take a light jog with you. Don’t be afraid to get everyone involved in your weight loss journey this holiday season. It will inspire them and give you even more confidence.

Do not punish yourself during the holidays by baking your famous brownies, Christmas cookies or pumpkin pie and then not allow yourself a bite. Take a bite, take an entire piece. The key to getting through the holidays while watching your weight is to take everything in moderation. The Jen Fe patch is great at helping you maintain your weight through the holidays, but the best thing that you can do for yourself is allow some room for holiday food.

Remember; everything in moderation. If you want to have a slice of cake after dinner, portion your food out accordingly and take a small piece. During the holidays, the worst thing that you can do is to not eat enough, starve yourself, and then gorge when no one is looking. It’s the holidays, relax and be smart about your portions.

Take some time out for yourself. Weight loss doesn’t always involve what you do, sometimes it involves what you don’t do. If I’ve learned anything through the years, it’s that sometimes it’s truly best to take a deep breath and step outside. Perhaps a walk alone is what you need to do to clear your head and bring your focus back down to earth. Dealing with friends, family, and holiday shopping can be extremely stressful, and the last thing your body needs during this weight loss journey is to be stressed.

On top of everything else, enjoy yourself this holiday season! And for more information on the Jen Fe patch, visit today!