It’s getting a lot of attention, so I thought I’d settle your fears. Everyone knows about the dreaded weight loss plateua. That place you get to , feeling pretty great about your progress, and then comes a day, a week, a month, where abosolutely nothing happens. You try everything, from working out more to focusing on your diet, and absolutely nothing seems to work. We’ve all been there, and let me tell you that it’s no fun. There are ways around this weight loss plateau, and with the Jen Fe patch you pretty much don’t even have to worry about it.

One of the best ways to avoid the weight loss plateau is to vary your workouts and your diet. You’ve got to keep things fresh in your life for your own mental health, and your body is no different. It needs a change in routine and diet to keep it on it’s toes. After a month at the gym hitting the same treadmill or weights, change it up a bit and do something completly different. Instead of doing the same treadmill you’ve been on for the past month, try the stair climber or row boat. Instead of using the same weight machines, try to go with the free weights or take a weight class.

If you change your workouts every few weeks, you will have an easier time of avoiding that weight loss plateau. Your diet is the same way. Keep an eye on things, because if you’re losing weight you’re also going to have to re-evaluate your calorie intake. You might need to take in less calories to continue to lose weight. Recalculate your calorie intake every 30 days to keep your weight loss goals within reach.

Sometimes, the best thing that you can do is get away from the gym to lose weight. Maybe you need to get into Yoga for a change in the routine, or perhaps a bicycle club that challenges you to be a weekend warrior. If you can keep your workout routine fresh every month, and stay on top of your calorie intake, you’ll definitely have a better chance of avoiding that plateau.

If you’re wearing the Jen Fe weight loss patch, you’ll have some extra help in that department, and the plateau will not be so difficult to avoid. Check it out at